What Is Exercise Therapy?

Exercise Therapy is a plan of physical activities designed and prescribed for specific therapeutic goals. Its purpose is to work towards the restoration of normal musculoskeletal function or to reduce pain above and below the site of injury caused by diseases or injuries through neuro reeducation, gait training and therapeutic activities.

At ProActive Physiotherapy & Sports Injury Clinic, we believe in movement as medicine. That is why we are happy to offer Exercise Therapy as part of our clinical approach to help you move more easily, feel less pain, get stronger and be healthier.

Our Exercise Therapy Session provides uninterrupted one-on-one instruction with a registered physiotherapist to ensure you reach your goals safely and efficiently. We can design and tailor a program to fit all individuals and all goals, and will start by compiling a complete health history, assessing physical baseline movements and setting goals. We will guide you while you go through the program, teaching and correcting as needed. To complement your one-on-one sessions, you will be provided with a specific take-away program for use on your own which can be modified as your progress evolves.

Whether you are just beginning an exercise regime, are recovering from or wanting to prevent injuries, or are looking for competitive, progressive training for demanding sports (triathlons, skiing, snowboarding, rugby, tennis, etc.), helping you move better is our priority.